SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Pine Crest’s swimming teams exceeded expectations on Friday night with impressive performances while NSU University and ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Swimming workouts can now be customized ... The Huawei Health app is a good place to review swimming data and you can have data synced to Strava, which is a big plus for swimmers.

Cross-training (exercising in different ways ... to short bursts where they have to completely stop to recover. Swimming with good technique allows us to swim more effortlessly and with variable ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Noè Ponti is on a train returning home from his first week of military service after a record-breaking World Cup before ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...