SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

endurance (run-ruck-swim), muscle stamina, flexibility, mobility and grip. A tactical athlete should be good at these ...

Pine Crest’s swimming teams exceeded expectations on Friday night with impressive performances while NSU University and ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

The Jayettes will be represented at the state meet for the fourth straight year, making history with Mahler-Moreno as a solo ...

Swimming workouts can now be customized ... The Huawei Health app is a good place to review swimming data and you can have data synced to Strava, which is a big plus for swimmers.

Cross-training (exercising in different ways ... to short bursts where they have to completely stop to recover. Swimming with good technique allows us to swim more effortlessly and with variable ...

Windermere High sophomore Rylee Erisman smashed state meet records in both of her individual races in a sensational ...

but low-impact exercises can help maintain flexibility, strength, and mobility without straining your body Pilates strengthens muscles and improves joint stability. It’s good for building core ...

every single one of us is pushing the other one to be the best and honestly I think that is one of the reasons we are so fast ...