Pine Crest’s swimming teams exceeded expectations on Friday night with impressive performances while NSU University and ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

In fact, every single Conch swimmer had a personal best time at the regional meet ... Nov. 16 at Ocala’s Florida Aquatics Swimming & Training (FAST) Center.

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

every single one of us is pushing the other one to be the best and honestly I think that is one of the reasons we are so fast ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Every day, thousands of Americans are putting their lives on the line, protecting and serving our country. What you don't see is the work that these brave men and women put in every single day. KETV ...

Join me as I attempt the intense Navy SEAL swim test, focusing on the combat sidestroke—a skill critical for SEAL candidates.

The Sharks junior garnered 53.98% of the vote in the Treasure Coast Newspapers' online poll held after the Oct. 21-26 playing ...