SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

After extensive testing by the Wareable team, we’ve ranked the best waterproof smartwatch ... Apple’s Workout app features multiple swimming modes (pool swim, open water swim, and multisport ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

According to the NHS, adding a weekly swim workout to ... challenging cardio home workouts) but swapping a few sessions for some pool laps could do you the world of good. 'A runner will exert ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Le Meridien Phuket Mai Khao Beach Resort’s 'Family Bliss Staycation' and 'Unlock 25-Hour-Stay' give guests freedom, ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.