Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

Curling the body up will make it more difficult to float. Encourage your child to stretch out their arms and legs as far as ...

"I usually recommend important, basic lifestyle management, [including] nutritious meals and good nutrition; movement ...

These are the dog breeds that are the biggest droolers — while they may leave some slobber on your floors, they're super ...

The odds are stacked in Jon Jones’ favor to defeat Stipe Miocic, but could an upset be brewing in the UFC 309 headliner?

A little more than two months ago Davina McCall appeared a picture of health. Little did she know that just weeks later she ...

Tigers get their own pool for swimming, two indoor rooms and more with the opening of the $4.5 million Rajah's Retreat.

The TV presenter, 57, shared the news in an Instagram post on Friday that she had a 'very rare' colloid cyst that affects ...

Dominicans are being encouraged to improve their health for longevity. This advice came from Consultant Endocrinologist Dr.