Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The Ticwatch Atlas is a formidable, rugged Wear OS Watch with great health tracking and a tremendous design. Heart rate ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

After spending 11 years of his life as an open-water swimmer, NC State freshman David Betlehem admitted he began to grow ...