SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Regular exercise helps reduce anxiety and depression, as it releases "feel good" hormones and keeps our brains working in a healthy way.' Plus, she suggests if you embrace open water swimming and ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.