As a style writer that's been testing activewear for years, it comes with the job to keep an eye out on all the best sales in ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer listening to music, a podcast ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest.

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.