You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
CNET on MSN2h
Supplements to Reduce Cortisol: Should You Take Them When You're Stressed?
Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...
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Can Some Seed Oils Actually Lower Inflammation? New Study Suggests Yes
Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...
i2h
How much protein you really need to eat to stay healthy, according to experts
Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...
The Maravi Post23h
“Violence against peaceful protesters is outrageous assault on democracy”—Muluzi, JB, Mutharika demand immediate action
"Violence against peaceful protesters is outrageous assault on democracy"—Muluzi, JB, Mutharika demand immediate action - The Maravi Post ...
The Maravi Post23h
Domasi College graduates urged to be parents, role models to learners
ZOMBA-(MaraviPost)-The Deputy Minister of Education, Nancy Chaola Mdooko has urged fresh graduates of Domasi College of Education (DCE) to act as parents, guardians and role models to the students ...