You can eat grits with carotenoid-rich foods, such as leafy greens, peas, or carrots, to boost intake. 4. Provides Iron and B Vitamins Much like other fortified cereals, grits are a source of iron.

The recipe, called Mississippi Sin Grits Casserole, sounded exactly like what I was looking for, so I decided to give it a ...

Elizabeth Karmel cooks and writes about food drink and travel. My journey with “shrimp and grits” all started with the shrimp and grits that I ate growing up in North Carolina. It is well ...

Why sacred? Because the story of grits is the story of Southerners. I can’t think of many foods so deeply entwined in Southern culture that tracing their origins requires an exploration of our own.

Season with salt and pepper. (For a spicier taste, add additional cayenne.) Place the grits on each of six plates. Spoon the shrimp mixture down the center of the grits. Sprinkle the chopped ...

That includes in the kitchen. The snickerdoodle pumpkin pie from Southern food blog Quiche My Grits gives a cinnamon twist to the classic holiday dessert. In celebration of National Pumpkin Day ...

V-Grits owner Kristina Addington announced on Instagram that she plans to close the restaurant, which specializes in vegan comfort food, on Dec. 15 after 10 years in business. The restaurant has ...

Grits and Eggs Breakfast Kitchen opens Nov. 5 at 565 Hank Aaron Drive SW in Atlanta’s Summerhill neighborhood. The Grits and Eggs menu features breakfast and brunch dishes including lobster tail and ...

Whether she is dressed as Mrs. Potts serving a "Beauty and The Beast" luncheon for her grandchildren or cooking for a progressive dinner party with friends, she brings good food and big smiles to ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...