Shares of Swiggy closed about 10% higher on domestic bourses as the foodtech firm marked a strong public debut. The ...

When the officer cuffed one of his father's hands, the man reached for his father's arms and came between him and the officer ...

Continue your breathing and feeling your feet flat on the ground throughout the exercise ... It has been found that self-compassion is a powerful technique for the release of oxytocin, the hormone ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

We've come a long way from the days when humans hunted for food and walked long distances for water. While the world around us has evolved, our bodies are still designed for the kinds of movement our ...

The upcoming 11/11 portal offers a potent opportunity for personal growth and transformation. By engaging in practices like ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Stopping persistent wasps from building nests around your home isn't always easy, but these tips and tricks can make your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Try relaxation techniques. If anxiety is behind the issues, Majety recommended calming techniques, such as deep breathing, ...