These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

Dr Touroni, who is the co-founder of The Chelsea Psychology Clinic, explains: "Deep breathing is one of the most accessible and effective grounding techniques for reducing stress. "When we’re ...

Shares of Swiggy closed about 10% higher on domestic bourses as the foodtech firm marked a strong public debut. The ...

When the officer cuffed one of his father's hands, the man reached for his father's arms and came between him and the officer ...

In a rare interview, Stevie Wonder reflects on his tour, and he voiced concerns about Donald Trump, Elon Musk and others ...

Continue your breathing and feeling your feet flat on the ground throughout the exercise ... It has been found that self-compassion is a powerful technique for the release of oxytocin, the hormone ...

He credited the state of his voice to a mindful health regimen that includes a newly adopted nose-breathing technique. Ninety minutes before showtime in Grand Rapids, a purposeful calm filled ...

The upcoming 11/11 portal offers a potent opportunity for personal growth and transformation. By engaging in practices like ...