Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

They also showed that lower blood calcium and magnesium levels are linked to poorer performance in cognitive tests. As we age, our body’s systems and organs slowly change, including the brain.

A new study investigates the relationship between cognitive performance and levels of magnesium and calcium in the blood. The researchers conclude that lower levels of these micronutrients are ...

Their iron gummies are popular with women aged 14-30 and their plant-based protein powders are a hit with the 25-42 age group. “There is no super-ingredient floating around the world like some ...

along with calcium it helps keep your teeth and bones healthy; and it can also help reduce the feeling of fatigue. These are just of few of the ways our amazing body’s use magnesium day to day. There ...