Whether they are our fathers, partners, brothers, or friends, International Men's Day is the ideal time to express gratitude ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

You might not be able to move big weights like you would with other muscle groups, but adding load is another important way ...