Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Superficiality hasn’t stopped men from seeking six-pack surgery ... Dumbbell drags build strength in the hips, glutes, and ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

To help you sort through the more technical side of workout gear and assemble a complete wardrobe of the best gym clothes, we picked our favorite pieces from supportive underwear, socks that won't ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Finding the right pair of men’s gym shorts ... get to quiver-of-one gym shorts. In the four years that I’ve been testing the Intervals, I’ve worn them not only for workouts and runs, but ...

Andrew Gutman Andrew Gutman is a former senior associate editor at Muscle & Fitness and a contributor to Men's Journal, Men's Health, and Spartan Race. Outside of work, he balances his obsession ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...