Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Watch this video to learn the proper way to do a bench press—not only does using the right technique prevent injury, it'll help you maximize gains.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Having your own home gym allows you to work out ... adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...