Incorporating effective lifting workouts into your fitness routine is essential for building muscle ... Perform four sets of six to eight reps. Lie flat on a bench with your feet firmly on the ground.

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JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

We just really think that it’s the right time to do what dad wanted and to honor him the way he wanted,” Pansino said in the ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

The high court has ordered KSRTC to submit a report regarding a bus fire that occurred during the Sabarimala festival season, leading to concerns over public safety and emergency response measures.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Kristen Taylor teaches an in-person rebounding classes (called Bounce2Burn) at Burn Fitness & Tanning in Landrum!!

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...