Fred Fitness – claiming to be the first gym to offer AI-driven, personalised workouts – will make its debut in Santa Monica in January, with plans for rapid expansion via franchising.

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

I always love the feeling after a good workout ... how hard Stewart works in the gym, and I appreciated her outdoor activities, such as horseback riding. Ray's routine, which consisted of cardio ...