Chennai city councillors are taking a stand against youth drug addiction by establishing free gyms equipped with modern facilities and trainers. With a budget of 10 crore INR, these gyms aim to ...

It combines components from various machines that'll help you get a total body workout and includes grips for wide and narrow ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Nike That’s because the Elite EasyOn introduces a novel modular strap system that opens up a world of carry options — and not ... small features like zippers and pull tags can be hard to grip.” The ...

When it comes to fitness trends, few have as low of a barrier to entry as ... With rucking, “you don’t have to warm up or ...

The Al-Mousa brothers’ successes at ELFIT Strongman #2024 marked a significant milestone for Bahrain in the world of strength ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...