What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice for anyone aiming to boost performance and muscle gains at the same time. Its formula ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...