As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Donald Trump's pick for attorney general is Matt Gaetz. Matt Gaetz, a former Florida congressman and fierce Trump loyalist, ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Conquer the trails with gear that blends style, comfort, and all the functionality you need for a summer of hiking bliss.

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Find the top running shoes for women that blend performance, comfort, and style. These top picks provide optimal support, ...

The Happy Feet Running Club is aimed at beginners and is led by local health and fitness coach Rachel Butters. The club meets twice a week at Musselburgh Links and is open to all women who want to ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...