The Happy Feet Running Club is aimed at beginners and is led by local health and fitness coach Rachel Butters. The club meets twice a week at Musselburgh Links and is open to all women who want to ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Whether you're a seasoned pro or a beginner, wearing the right protective gear is crucial to ensure both comfort and safety on the field. From batting pads and gloves to helmets and wicketkeeping gear ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with ...

Sales planning is a crucial part of the business-to-business (B2B) sales process. It determines your sales goals, how to ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...