One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts.

Some studies have shown that when core exercises are done on an exercise ball, they can improve stability and balance and are more effective at relieving low back pain than floor exercises alone. And ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Directions: Perform each exercise back-to-back in a circuit format, resting for 1 minute between rounds. Complete 3 rounds. Start in a high plank position with your shins on the stability ball.

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

I know this from experience: For some reason, I tend to naturally play the ball too far back in my stance. The first time I was alerted to the issue, I was shocked. Consciously moving the ball up ...

While it is only a preseason game, it is great to see Ball back on the court healthy no matter what kind of game it is. This moment was celebrated by basketball fans all around the world and of ...

Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on the floor, directly under your shoulders. Next, engage your core and bring ...

Ball was back on opening night and he sparked a comeback win over a good young Rockets team — Houston was up by as many as 18 in the second quarter and was in control of the game for much of the ...

A former university professor is back in court for a retrial for allegedly murdering his wife and daughter with a gas-filled yoga ball in Hong Kong nine years ago, with the judge warning jurors to ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.