Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

TOWIE star Danielle Armstrong has her summer wardrobe ready. She recently shared a video of herself in a floral bikini on ...