Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

For athletes seeking an effective cardio workout in half the time of a traditional training session, HIIT is a great solution. If you’re new to HIIT, take it slow so you build the right foundation.

Perfect for beginners, this mega-short HIIT workout is only five exercises long and you'll be working for 40-seconds with 20-seconds rest in between each one. ... 10. 15-minute cardio HIIT workout.

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.