Below, experts share those after-work behaviors that are getting in the way of a productive workday: It should go without ...

In a world where high blood pressure silently preys on millions, maintaining a healthy lifestyle could be your greatest defence.

Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new ...

In the fast-paced world we live in, maintaining a sharp mind and an impeccable memory is not just a luxury but a necessity.

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging activities can delay its onset. Research reveals that new, mentally stimulating ...

The Office for National Statistics (ONS) collects data on adult smoking habits through two main surveys. The Annual Population Survey (APS) gives headline indicators of the number of adults aged 18 ...

Practicing habits ... Activities like reading, solving puzzles, learning new skills, or engaging in creative hobbies stimulate your brain and create new neural connections, keeping your mind ...

but never mind that), you’re unlikely to turn it into a habit. That doesn’t mean there won’t be moments when whatever you’re doing isn’t hard, but it shouldn’t be hard to start. WIRED director and ...

With the right habits and strategies, you can slow down or even reverse ... On recovery days, engage in low-impact activities like walking, light stretching, or yoga to promote circulation without ...

But because habits won’t always have your latest intentions in mind, it’s worth keeping an eye on them to make sure they don’t start working against you. Like it or not, people are destined ...