Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

FRANCE 24 highlights some of the week's top stories in pictures: global markets in turmoil after Donald Trump sparks a trade ...

JEREMY Clarkson’s girlfriend Lisa Hogan has paid a cheeky tribute to her lover after he turned 65. His glam girlfriend Lisa was quick to poke fun at him becoming an OAP as she shared a ...

Clarkson's Farm star Lisa Hogan is set to publish her first book, chronicling the adventures of Diddly Squat Farm. Partner of ...

Keep your eyes up on the wall ahead of you. This will keep your chest lifted. You may find it beneficial to do squats and other strength training exercises 2 days per week. Air squats help build ...

Include wall pilates to shed extra kilos. Image courtesy: Adobe Stock Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

On Wall Street, the S&P 500 rose 0.6% in another roller-coaster ... making it the worst quarter in two-and-a-half years. In Japan, the Nikkei 225 index dropped 4%. South Korea’s Kospi sank 3%, and ...

Southern (1-0) outscored Wall (0-1) 12-1 in the first half. Wall cut the lead in the third quarter but could not get back into the game. If you purchase a product or register for an account ...

Back in October, before the election that would make him one of the most powerful people in government, Elon Musk was stumping for Donald Trump at a rally in New York. Wearing his uniform of a ...

The Berlin Half Marathon is the season opener for runners, walkers, inline skaters, wheelchair users and hand cyclists. The Berlin Half Marathon is not only the largest race of its kind in Germany, ...