Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...