Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

As Dr. Adanijo puts it, when people cut out all fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain, and overall energy. It ...

An Oldbury man has lost nearly three stone since January on a local FA-accredited football-based healthy lifestyle programme.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

The video will teach learners about eating a healthy dietary pattern that includes good fats, limits saturated fats, and keeps trans fat as low as possible. It will also show the sources and effects ...

Sufferers now living an extra eight years on average following a Daily Express campaign to help people get lifesaving ...

we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is ...

Add articles to your saved list and come back to them any time. If a stranger informed you that you had inherited $2.5 million from a long-lost cousin, chances are you would scoff and hang up the ...

Your diet plays a key role in managing cholesterol. Including healthy fats in your meals helps eliminate LDL cholesterol. But why are these good fats so important? They provide essential fatty ...

“Some subcutaneous fat is good for you. It protects your body and serves as an energy source. Only 20 per cent of healthy fat tissue is actually made of fat cells, the rest is made of collagen ...