While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Like many fitness movements (boot camp classes, CrossFit), this one has its origins in the military. Army recruits embark on ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Rebel Wilson has ... weightlifting and resistance training. Days three and four focus exclusively on HIIT. On day five, the ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...