Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Bhagyashree Demonstrates 3 Effective Chair Exercises For Elderly People And Workaholics Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to ...

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted-living facility to work with residents.

Seniors can serve, set, and spike from their seats when they play this special type of 'Hands Up Volleyball' at Central Bucks Senior Activity Center.

The 56-year-old actress demonstrated simple chair exercises aimed at reducing belly fat while maintaining a distance from the entertainment industry.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.