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Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.