We all know that exercise is great for the body but could it also be a powerful tool for healing the mind? A new study ...

Fitness proved to heal Wells in a way she had needed. “I stopped and started many times before finally committing to prioritizing daily exercise NO MATTER WHAT, and the ways my life began to ...

The purpose of this short article is to answer a frequently asked question “How precisely does exercise promote tissue healing?” This is a fundamental question for clinicians who prescribe exercise ...