From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...

Our in-depth reporting focus this year centered on children through our Mental Health Matters: Kids in Crisis series. Stories in the series examined the many factors contributing to the youth mental ...

Oregon-based Legacy Health must face most claims in a proposed class action alleging it shared the health information of ...

Planning a trip? Discover how travel insurance can protect your investment and keep you covered for any unexpected bumps ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...