If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

An inter-ministerial committee has recommended classifying health supplements that claim to cure diseases as drugs. This move ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

His original AG1 recipe has been redeveloped 52 times, apparently with the help of doctors, scientists and researchers. Which ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

President-elect Donald Trump announced he selected Robert F. Kennedy Jr. to serve as his secretary of the Department of Health and Human Services, which oversees 11 agencies, including the Food and ...