Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

In response to recent food safety incidents in KwaZulu-Natal schools, the Department of Basic Education is implementing new ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

If you don’t clean your water bottle properly, all kinds of bacteria can start to grow. Ingesting water from an unclean ...

The Public Authority for Food and Nutrition (PAFN) launched an awareness campaign on Sunday to educate the public about the ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

I previously discussed that what is “normal” for one group of people may not be the same for another—especially when ...