But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

Healthcare experts have shared the 'quick and simple' changes you can make to your daily routine that could help you to live ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

HAZARD, Ky. (WYMT) - Some people stay inside during the holidays. This is because of the colder weather and time spent inside with loved ones. Public Health Director for the Kentucky River District ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Maintaining good health during the winter can be a challenge that nearly everyone encounters at some point, but an expert has ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

She says a few simple rules have kept her injury-free and in above-average health for her age for decades. And those same workout tips helped her bounce back from surgery. Earlier this month, Barnard ...

Dermatologists say our skin could have a difficult time during cold periods, which can lead to itchy, dry skin and even ...