A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity. This time of the year, superfoods become especially valuable, offering a ...

My keiki and I are surrounded by candy chaos, with bags, baskets, and buckets of sweet treats strewn all over the house. I know that sugar isn’t good, but I’m eating it with mixed emotions ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...