The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

From AI-powered personal companions to groundbreaking healthcare devices, 2025's consumer tech landscape is set to ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Liverpool is home to one of the best gyms in England. Limitless Lifestyle Community, which describes itself as a first of its ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

I'm so serious—this is the cheapest the smart ring has ever been.

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. Instead, she laces up her sneakers ...

The YMCA has evolved significantly since its humble 19th-century origins, but it still reflects its core values as a vital ...

Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...