I've gotten 10,000 steps every day so far this year. And while that may sound like a humblebrag, I can assure you it's not. I ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Rather than world-building, Driscoll prefers to grab a peaceful few minutes of meditation, courtesy of an app on her mixed ...

This gift guide outlines the best home tech gift ideas. These are devices designed with the household in mind.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Hello, ladies and gentlemen. Thank you for standing by for Zepp Health Corporation's Third Quarter 2024 Earnings Conference Call. [Operator Instructions] Today's conference call is being recorded. I ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

From AI-powered personal companions to groundbreaking healthcare devices, 2025's consumer tech landscape is set to ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...