Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Health experts also highly recommend eating ... These provide essential nutrients for a balanced diet. If a plate full of ...

It can give people an outdated or oversimplified idea of what healthy eating looks like, Landry says. Some people he has counselled as a dietitian think a balanced meal means “balancing the good ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when ...