Mornings can often feel like a whirlwind, especially when you’re juggling multiple responsibilities. It’s all too easy to ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious. These recipes offer a sweet twist ...

Sweet foods with high nutritional value are a better choice than sugary desserts alone. If a sweet breakfast contains essential nutrients like protein, fibre, and healthy fats, it can be part of a ...

calling on more leaders to wholeheartedly support school-choice measures. “The house is on fire, and there are kids trapped at the top of the stairs,” Scott said on Thursday. “Someone has ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to share his surprising pick for the “healthiest choice” for ... as prebiotics and promote healthy gut microbiota, improve ...

As women's hormones and body composition are different, Lucy recommended a breakfast higher in healthy fats to help with hormone regulation and keep you feeling full. "Women often process fats ...