So many things can make weekday mornings frantic, but breakfast doesn't need to be one of them. Here are three healthy options, including two that you can prep ahead of time, plus a quick smoothie ...

Millets, the ancient grains, are making a comeback due to their numerous health benefits. They are packed with nutrients and can aid in weight loss, belly fat loss, and provide a healthy breakfast ...

Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

The Press was invited to the Clifton school’s ‘Healthy Breakfast Club’ yesterday (November 5), a free option for 144 pupils ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

Dr. Wagle says some foods commonly found in otherwise healthy breakfasts can make functioning ... plant-based milk "can be a nutritious and convenient breakfast option." Need more ideas? A doctor or ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.