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How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
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Planning a trip to Sri Lanka? Don't miss out on these delicious must-try foods and drinks
From spicy kothu and Jaffna-inspired crab curry to breakfast hoppers and choon paan bread, these’s no shortage of foodie ...