Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

What do you do when life changes for you in an instant?For one Churchill high school family, they relied on their faith, ...

Avoid sending hot foods. Other Common Mistakes Sending an Incomplete Lunchbox Include a source of protein (milk, eggs, chicken, tuna, nuts), healthy carbohydrates (fruits and vegetables), and ...

Morning nonsense, star listeners and all the latest things ...