Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

and whole grains rather than juices and packaged foods. Healthy fats support immunity and provide energy for quick recovery. She said, “A low-fat diet with supplementation of essential fatty ...

Dry and wet senior dog foods often contain antioxidants to counter the effects of aging, extra omega fatty acids to reduce inflammation, and glucosamine and chondroitin for joint health.