The recipe makes nine pieces of cake. She’s also come armed with all the nutrition information. Per serving with frosting: 246 kcal, 33g carbohydrate, 5g fibre, 8g protein, 12g fat. If you leave off ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

"This type of fat is particularly harmful, as high levels can increase the risk of heart disease, type 2 diabetes, and high cholesterol. Fortunately, [visceral fat metabolizes] quicker with a healthy ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

Regular old vanilla doesn't cut it these days. You gotta get some tasty, chunky bits of something in there for variety. But ...