Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Martha Stewart just gave us a present for 2023: a healthy cookie recipe that even our kids will love! On Nov 8, Stewart ...

How to spot teen mental health issues and how to deal with them Telehealth appointment vs. in-person care — which is right ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy weight loss ... Enlist help from the kids when food shopping by letting ...

It’s never too late to stop. Control your blood pressure. Medications can help as well as eating a healthy diet and physical activity. Manage diabetes. Type 2 diabetes can be prevented or ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama). Parents of adventurous eaters know healthy habits start from a young age.

Make food fun and teach them healthy ... to eat anything except chicken nuggets, but health expert and obesity researcher Dr Nick Fuller says this kind of behaviour is very normal. “All kids ...