Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

Full of protein, turkey can be one of the healthiest foods on your plate, but how healthy it actually is depends on how the ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.