Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

When children have a say in what goes on their plate, they’re more likely to eat it. Mealtimes don’t have to be complicated. ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

In a similarly protective fashion, many parents today are more cognizant of protecting both their children’s emotional and ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for feeling good throughout the holidays by eating ... your plate at the next gathering, make sure to fill a fourth ...